Being a colleague. Professional communication — meetings, emails, instant messaging, hybrid and remote working. Time management. Asking for help. Giving and receiving feedback. Working with people who are not like you. Holding boundaries. Handling conflict.

What this includes

  • Workplace communication norms — formal vs informal register, written vs spoken, sync vs async
  • Meetings — preparing, contributing, listening, taking notes, following up
  • Email and messaging — clarity, brevity, tone, audience awareness, what to put in writing and what to take to a conversation
  • Time management — managing one’s own work; managing dependencies on others; managing the relationship between estimated and actual time
  • Asking for help — when, how, of whom; the difference between asking for help and abdicating the work
  • Feedback — receiving without crumbling, giving without flattening, asking for it when it isn’t offered
  • Working with difference — colleagues from different backgrounds, generations, neurotypes, communication styles
  • Boundaries — saying no, protecting energy, managing scope, what to do when the workload is unsustainable
  • Conflict — recognising it, naming it, escalating it appropriately
  • Workplace literacy and digital tools — calendars, shared docs, version control, the unwritten rules of how work happens

Tested by

Suggested evidence types

  • Workplace simulation log (Workright-style scenarios)
  • Reflection on a real-or-mock workplace conflict and how it was handled
  • Email-register comparison (same situation, three different recipients, three different tones)
  • Time-log and reflection on estimated vs actual time across a piece of work